Category Archives: Health Coaching

CSA Recipes

We want to help you enjoy the veggies we grow for you! Below are links to recipes for the vegetables we grow here at BBB, and we hope to add to this list every season. Please share in the Comments Section if you have other CSA veggie recipes or links you want to recommend. Happy Cooking! And as always, CSA members can email us if you have no idea how to use a particular vegetable from your weekly delivery!:)

The End of Alzheimer’s – a review by Jay Ross

The End of Alzheimer’s by Dr Dale Bredesen A review by Jay Ross Dr. Bredesen is an internationally recognized expert in the field of neurodegenerative diseases. In The End of Alzheimer’s, Dr Dale Bredesen carefully lines out what causes Alzheimer’s Disease … Continue reading

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When it Comes to What You Eat and Drink, You Are Your Own Best Advocate

Robin and I got this letter last week. The letter explains that the Union County NC Public Works Department is notifying the public that certain contaminants in the drinking water exceeded parameters. This letter went to every household in Union … Continue reading

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One Side of Your Complete Health Picture

There are many facets to your complete health picture. One of these is your physical fitness. Although we all tend to focus on a particular aspect of physical fitness, you should strive to make your fitness a complete picture. Cardio … Continue reading

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Jay Ross Health Coaching, Now Available!

Hello all, I have been busy this year. Along with working our Bell’s Best farms, I have started a new venture!  I have always been passionate about nutrition, fitness and health, so this year I went to Duke Integrative Medicine and … Continue reading

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