I have been busy this year. Along with working our Bell’s Best farms, I have started a new venture! I have always been passionate about nutrition, fitness and health, so this year I went to Duke Integrative Medicine and completed their Health Coaching Program. I want to help people make sustainable changes in their lives, so along with growing “clean, fresh, local” food, I can help you with the other areas of health and fitness.
Duke teaches a whole-body approach (mind, body and spirit) that unlocks your inner passion and creates a sustainable plan that empowers you to lead a healthier, happier life. I am passionately confident that we can live happy and healthy well into our twilight years and enjoy our lives fully, if we are mindful about how we approach health. Good mental and physical health begin with good nutrition. Most of us struggle with this and need support in reaching our goals. Health coaching can include addressing or preventing chronic diseases, such as obesity and diabetes. It might also mean helping you move to a place where you work out or just lead a more active life. So, if you would like to take a move toward being healthier and living life more fully, call me or email me and let’s talk about it. I look forward to hearing from you! I’m also looking forward to writing more posts and sharing information and tips here on the blog.
It’s your life; be healthy so you can enjoy it!