Tag Archives: Traditional Food

Let the Children Choose

Some of my happiest days are the ones when I am asked to babysit one of the grandchildren.  It does present some challenges, though.  Most kids head off to Grandma‚Äôs, pretty sure they will be getting all kinds of treats … Continue reading

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Naturally Fermented Kimchi

Easy Homemade Kimchi Feed the gut!  Eating naturally fermented foods, such as kimchi and sauerkraut, is a great idea.   It not only is a great way to include healthy veggies in your diet, it also adds natural healthy microbes … Continue reading

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Book Review: Deep Nutrition

Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, MD This is one of the most interesting and influential books I have read this year. Dr. Shanahan gives a powerful description of how the foods we eat (nutrition) … Continue reading

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